Meditation Classes – Weekly

Screen Shot 2015-11-24 at 12.27.24 PMOur guided meditation group is designed to assist you to make meditation a part of a regular health and well-being strategy for life. You will develop skills to enter into deeper states of meditation, inward reflection and relaxation. In this program we offer guided meditation.

Every Saturday from 9am -10am

$15 per session

Benefits of Meditation:

  • Improved calm & reduced stress
  • Increased immune system
  • Improved coherence in the mind and body
  • Improved emotional regulation.
  • Increased focus and attention.
  • Overcome emotional blocks

Facilitated by Psychologist – Marianne Love

Located at Aspire Health & Psychology, 461 Melbourne Road, Newport.

Bookings Essential

Call 93919866 to book in to join the session.

 

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