Meditation Classes – Weekly

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Saturday Morning Meditation Classes

Great way to kick off the weekend!

Our guided meditation group is designed to assist you to make meditation a part of a regular health and well-being strategy for life. You will develop skills to enter into deeper states of meditation, inward reflection and relaxation. In this program we offer guided meditation. No experience necessary to join. All beginners welcome.

Every Saturday from 9am -10am

$15 per session

Bookings Essential

Meditation for Anxiety

This group focuses on managing anxiety through meditation and relaxation. The classes will include guided mediation and strategies that assist to calm and relax the nervous system. It is open to all people who experience anxiety and who are keen to do something about it. No experience is necessary.

Every Tuesday Evening

7pm-8pm

$15 per session.

Bookings Essential

 

Benefits of Meditation:

  • Improved calm & reduced stress
  • Increased immune system
  • Improved coherence in the mind and body
  • Improved emotional regulation.
  • Increased focus and attention.
  • Overcome emotional blocks

Facilitated by Psychologist – Marianne Love

Located at Aspire Health & Psychology, 461 Melbourne Road, Newport.

Bookings Essential

Call 93919866 to book in to join the small group session ( limited to 5 people)

 

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