FREE 3 WEEK PROGRAM
ARE YOU FEELING STRESSED AND OVERWHELMED?
Thursday 5th May 2016 7pm – 8.30pm
Thursday 12th May 2016 7pm – 8.30pm
Thursday 19th May 2016 7pm – 8.30pm
- Relaxation techniques
- Bilateral Audio stimulation
- Mindful breathing
- Practical strategies to manage workplace stress
- Practical strategies to manage relationship stress
- Strategies for sleep hygiene
- Guided Meditation
This program is for everyone who wants to reduce stress and improve emotional well-being and is ideal for people experiencing social and emotional anxiety. This interactive workshop will give you a basic tool box to assist you in managing anxiety and stress.
Dr. Kerry Gemmell is a registered Clinical Psychologist and has several years of experience in mental health. Kerry has completed her Doctorate degree in Clinical Psychology and has had extensive training in a range of therapeutic methods. Kerry is a passionate teacher on improving quality of life and overall health and well-being. She loves seeing transformation in people and is dedicated to assisting individuals in reaching their full potential.
Laverton Community Hub Centre
95-105 Railway Avenue
Laverton, VIC 3028
Bookings are essential
For further information or to book your place, please contact Aspire Health and Psychology on (03) 9391 9866